The squid or squid, also called squid, is a marine decapod cephalopod related to the cuttlefish,

fished for its delicious flesh. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),

Two fatty acids from the omega-3 family. These act as precursors of chemical messengers promoting good immune, circulatory and hormonal functioning, it is largely provided with proteins while being low in fats. It is therefore recommended as part of a low-calorie diet or more generally, for light and balanced meals.

100 grams of this food represent an energy value of 80 kcal (or 337 kilojoules).